Food to Live Fennel Seeds, 5 Pounds – Whole Raw Seeds, Non-Irradiated, Kosher, Vegan, Bulk. Sweet Licorice Flavor. High in Dietary Fiber. Great for Fennel Tea. Pairs Well with Seafood
- ✔️Raw Whole Seeds
- ✔️Highest Quality, Highest Purity
- ✔️Amazing little seeds with great health benefits. Indeed, the seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
- ✔️Fennel seed has been recognized as one of nine Anglo-Saxon sacred herbs for its health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.
- ✔️Many cultures in India, Pakistan, Afghanistan, Iran and the Middle East use fennel seed in their cookery. It is one of the most important spices in Kashmiri Pandit and Gujarati cooking.
- Manufacturer: Food to Live
- Package Quantity: 1
- Size: 5 Pound (Pack of 1)
Fennel is a plant that belongs to the parsley family. It comes to us from the Mediterranean, but it’s so undemanding in its environment that today it’s cultivated almost all over the world. This herb is widely used in cooking due to its rich flavor and aroma that are very similar to anise.
Nutritional Value
In order to truly appreciate fennel nutrition benefits, you need to know how many nutrients its seeds contain and in what quantities. 3.5 ounces of dried fennel seeds have:
39g fiber
21mg vitamin C
135IU vitamin A
1196mg calcium
18.5mg iron
487mg phosphorus
1.067mg copper
6.533mg manganese
385mg magnesium
3.70mg zinc
Of course, eating 3.5 ounces of fennel seeds in one go is impossible and would definitely classify as ‘too much’. However, adding small amounts of them to your diet would allow you to get a fraction of all these essential elements while enjoying the fantastic flavor and taste of this spice.
Vegans and vegetarians should appreciate the high iron content of fennel seeds more than most people because it’s hard to plan a plant-based diet that would contain sufficient amounts of this element. Note that an adult man requires about 10mg iron a day, while women need at least 15mg. Every pinch of fennel seeds in your salad helps you achieve this daily requirement in a natural way.
How to Eat
As fennel seeds are a spice, you can use them as any other spice, flavoring a great variety of dishes. If you really love the taste, you can try eating roasted fennel seeds as a snack. They are crunchy and rather sweet. Just remember to indulge in this treat in moderation.
Fennel seeds are a perfect spice for marinades of any kind.
Fennel Seeds should be stored in an airtight container. Keep them in a cool dark place and away from foods that may absorb their aroma. Grind them right before use.
Shipping Summary:
-
=> Standard International Shipping from the United States to Canada costs CAD 9.99.
-
=> Orders are processed within 1-3 business days (excluding weekends and holidays).
-
=> Once your order ships, you will receive a confirmation email with tracking details.
Shipping Time:
-
=> Standard International Shipping: Estimated 10-15 business days within Canada.
-
=> Shipping times are estimates and may be affected by external factors such as weather, holidays, or customs delays.
-
=> We do not guarantee exact delivery dates, as delays may occur due to the shipping carrier.
Tracking Your Order:
-
=> A tracking number will be provided once your order ships.
-
=> Orders may be shipped from different fulfillment centers worldwide to ensure quality and affordability.
Delivery Conditions:
-
=> Shipments are delivered to most addresses, except P.O. Boxes.
-
=> In certain remote areas, additional delivery charges may apply, or you may need to pick up your package from the nearest service location of our shipping partner.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.ca.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return Policy
-
=> Duration: You have 30 days from receiving your item to initiate a return.
-
=> Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
=> Shipping Costs: Customers are responsible for return shipping costs.
-
=> Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
=> Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
=> Initiating a Return: Contact us at cs@everymarket.ca to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
=> Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
=> Defective Products: Return labels are provided for defective items.
-
=> Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
=> Eligible Products: Returns are only accepted for items in new condition.
Non-returnable Items
-
Certain items are not eligible for return:
-
=> Electronic devices after 30 days (e.g., computers, laptops, Kindles).
-
=> Gift cards, prepaid game cards.
-
=> Perishable goods, live insects, some jewelry, some health and personal care items.
-
=> Customized or personalized products.
-
=> Items with special shipping restrictions.
-
Refund Policy
-
=> Window: Eligible products may be returned within 30 days of delivery for a refund.
-
=> Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
=> Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
-
=> Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue.
-
=> For claims, contact our support team with details of the issue.
Exchange Policy
-
=> For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
For any further inquiries, feel free to contact our customer support team at cs@everymarket.ca
- ✔️Raw Whole Seeds
- ✔️Highest Quality, Highest Purity
- ✔️Amazing little seeds with great health benefits. Indeed, the seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
- ✔️Fennel seed has been recognized as one of nine Anglo-Saxon sacred herbs for its health benefits. The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.
- ✔️Many cultures in India, Pakistan, Afghanistan, Iran and the Middle East use fennel seed in their cookery. It is one of the most important spices in Kashmiri Pandit and Gujarati cooking.
- Manufacturer: Food to Live
- Package Quantity: 1
- Size: 5 Pound (Pack of 1)
Fennel is a plant that belongs to the parsley family. It comes to us from the Mediterranean, but it’s so undemanding in its environment that today it’s cultivated almost all over the world. This herb is widely used in cooking due to its rich flavor and aroma that are very similar to anise.
Nutritional Value
In order to truly appreciate fennel nutrition benefits, you need to know how many nutrients its seeds contain and in what quantities. 3.5 ounces of dried fennel seeds have:
39g fiber
21mg vitamin C
135IU vitamin A
1196mg calcium
18.5mg iron
487mg phosphorus
1.067mg copper
6.533mg manganese
385mg magnesium
3.70mg zinc
Of course, eating 3.5 ounces of fennel seeds in one go is impossible and would definitely classify as ‘too much’. However, adding small amounts of them to your diet would allow you to get a fraction of all these essential elements while enjoying the fantastic flavor and taste of this spice.
Vegans and vegetarians should appreciate the high iron content of fennel seeds more than most people because it’s hard to plan a plant-based diet that would contain sufficient amounts of this element. Note that an adult man requires about 10mg iron a day, while women need at least 15mg. Every pinch of fennel seeds in your salad helps you achieve this daily requirement in a natural way.
How to Eat
As fennel seeds are a spice, you can use them as any other spice, flavoring a great variety of dishes. If you really love the taste, you can try eating roasted fennel seeds as a snack. They are crunchy and rather sweet. Just remember to indulge in this treat in moderation.
Fennel seeds are a perfect spice for marinades of any kind.
Fennel Seeds should be stored in an airtight container. Keep them in a cool dark place and away from foods that may absorb their aroma. Grind them right before use.
Shipping Summary:
-
=> Standard International Shipping from the United States to Canada costs CAD 9.99.
-
=> Orders are processed within 1-3 business days (excluding weekends and holidays).
-
=> Once your order ships, you will receive a confirmation email with tracking details.
Shipping Time:
-
=> Standard International Shipping: Estimated 10-15 business days within Canada.
-
=> Shipping times are estimates and may be affected by external factors such as weather, holidays, or customs delays.
-
=> We do not guarantee exact delivery dates, as delays may occur due to the shipping carrier.
Tracking Your Order:
-
=> A tracking number will be provided once your order ships.
-
=> Orders may be shipped from different fulfillment centers worldwide to ensure quality and affordability.
Delivery Conditions:
-
=> Shipments are delivered to most addresses, except P.O. Boxes.
-
=> In certain remote areas, additional delivery charges may apply, or you may need to pick up your package from the nearest service location of our shipping partner.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.ca.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return Policy
-
=> Duration: You have 30 days from receiving your item to initiate a return.
-
=> Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
=> Shipping Costs: Customers are responsible for return shipping costs.
-
=> Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
=> Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
=> Initiating a Return: Contact us at cs@everymarket.ca to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
=> Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
=> Defective Products: Return labels are provided for defective items.
-
=> Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
=> Eligible Products: Returns are only accepted for items in new condition.
Non-returnable Items
-
Certain items are not eligible for return:
-
=> Electronic devices after 30 days (e.g., computers, laptops, Kindles).
-
=> Gift cards, prepaid game cards.
-
=> Perishable goods, live insects, some jewelry, some health and personal care items.
-
=> Customized or personalized products.
-
=> Items with special shipping restrictions.
-
Refund Policy
-
=> Window: Eligible products may be returned within 30 days of delivery for a refund.
-
=> Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
=> Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
-
=> Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue.
-
=> For claims, contact our support team with details of the issue.
Exchange Policy
-
=> For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
For any further inquiries, feel free to contact our customer support team at cs@everymarket.ca
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